Travelers Guide: Top 5 Probiotic Rich Foods To Eat In Your Travels

Nowadays, Probiotics is a very popular term and you have surely heard about it in some health magazine. It basically refers to those bacterias which are present naturally in some foods like kimchi or fermented vegetables. They are also added to several other foods like dark chocolates as supplements. However, don’t get scared at the term bacteria, They are good bacteria and is very important for your immunity system and digestive health. However, as of now because of several illegal agricultural practices and refrigeration, the foods we consume contains very little amount of probiotics. They instead contain antibiotics which gets rid of the good bacteria from our body. Hence, it is very important that we consume probiotic-rich foods.

Probiotic Rich Foods


Yogurt is probably the most famous probiotic-rich food. However, the problem is that in the market, you will find different varieties of yogurt. Hence, before buying yogurt, you should basically look for 3 things. First, you have to make sure that it is coming from sheep’s or goat’s milk. Apart from that, you also have to make sure that it is organic and grass fed.


Natto is a very popular dish in Japan and consists of fermented soybeans. It contains Bacillus subtilis, which is one of the most powerful probiotics. It is great for your immunity system and is also very good for your cardiovascular health. It also has anti-inflammatory properties and can even fight cancer.


Kefir is similar to yogurt. It is made up with soybeans and kefir grains. It is quite popular and has been consumed for more than 3000 years. It is slightly acidic in flavor and contains more than 10 strains of probiotics.


This is an Indonesian dish and is a very rich source of probiotics. It is similar to a cake. It can be deep fried before consuming. However, when you fry it, it loses most of its nutritional value. Hence, it is not recommended.

Apple Cider Vinegar

This is also a very good source for probiotic. It also has several other benefits as well. It will help you maintain your cholesterol and sugar level. Apart from that, it will also help you lose weight. Even if you drink a small quantity of it, it will be extremely beneficial.

Benefits In Probiotic Rich Foods

Good For Your Teeth

Maintaining a good oral hygiene is very important. If you are not taking good care of your teeth, then there is a high chance that it will lead to other diseases like diabetes or various heart diseases. However, probiotics will help you fight tooth decay and get rid of the harmful gingivitis. It will also help you out if you are suffering from bleeding gums.

Get Rid Of Eczema

Eczema is a disease which leads to dry and itchy skin and can be very annoying. It is also genetic. However, consuming probiotics can at least make sure that your future generations don’t suffer from Eczema. In a study conducted, mothers who were suffering from Eczema were told to consume Probiotics 2 months before giving birth. The babies were accessed and they showed no signs of eczema.

Get Rid Of Gut Problems

If you are suffering from constipation or other gut problems, fermented foods helps gut health probiotic benefits, then also probiotics will be able to help you out. Even if you consume just one cup of yogurt every day, your bowel problems will decrease significantly after a few weeks.

Get Rid Of respiratory Infections

There are many people who get sick whenever there is a change in weather. However, as per several studies conducted, it has been found that taking probiotics can reduce the probability of suffering from respiratory infections by 16 or 17 percent.

Any Side Effects?

They are very safe and there are no serious side effects. Some minor side effects like bloating might be there but that is nothing to be worried about. However, if you are suffering from a serious disease, then it will be better to consult a doctor once before taking it. Pregnant women and children should also seek medical advice before consuming. Learn more about how probiotics can aid your gut problems with the following guide:

Thus, as we can see Probiotics has plenty of benefits to offer. It is also an emerging field. Plenty of research is still going on the various uses of Probiotics. In the future, the popularity of probiotics is expected to increase further.

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